Wellbeing

Looking After Myself

Most teenagers will experience emotional ups and downs at some point whilst they are at secondary school. The pastoral team at Altrincham Grammar School for Girls are here to support you (this includes your form tutor, senior tutor/assistant senior tutor). We have put together a list of websites/apps that offer advice and information about a range of issues, which you might find helpful. The full list and links are available on the school website, under Life at School, Wellbeing.

Below are a list of websites and numbers you might find useful:

General Concerns

Talkshop

Talkshop is a specialist advice and information service for young people aged between 13 and 19 years old*. Based at Sale Waterside, our aim is to support the needs of young people through offering a variety of services in a young person friendly environment
0161 912 2453 
www.talkshoptrafford.co.uk

Health & Wellbeing

Mental Health Includes Everyone’s

We all have mental health, just as we have physical health.
We have to look after our mind like we do our body…

Unfortunately, stigma can be attached to mental health problems. This means that people feel uncomfortable about them and don’t talk about them much. Many people don’t even feel comfortable talking about their feelings. But it’s healthy to know and say how you’re feeling. Too often, people feel afraid to admit that they are struggling with their mental health. This fear of prejudice and judgement stops people from getting help and can destroy families and end lives.

For information on mental health and ways to maintain positive mental
health visit:

Other Support, Guidance and Advice is available from some of the following services:

Drugs

Supporting Young People Online (Reporting any Concerns)

LGBT Support

Online Support from 42nd Street

Feeling stressed or down? Aged 13-25?
You can now access 42nd Street’s one-to-one support online.

To recieve weekly support from one of their workers, simply register at onlinesupport.42ndstreet.org.uk.

At Home

• Achieve a balance between school work and hobbies and things you enjoy doing, sports, music, art etc.
• Don’t take mobile devices to your bedroom when you are going to sleep.
• Try to eat well, keep hydrated.
• Sleep well, try and maintain regular sleeping habits.
• Talk to your parents/carers.
• Talk to your friends.

In School

Who To Contact

If you are in Main School, do not forget that you can also talk to your Senior Tutor or Assistant Senior Tutor about something you are worried about. Come to see one of us at the Senior Tutor Office or email admin@aggs.bright-futures.co.uk an appointment.

Parents – please phone 0161 912 5912 to ask to speak to your daughter’s Senior Tutor or Assistant Senior Tutor.

If you are in the Sixth Form you can always talk to your Senior Tutor or Mrs Galvin. Or you can e-mail sixthformadmin@aggs.bright-futures.co.uk for an appointment (and do not forget to say who you would like this appointment with). Sixth Form parents please phone the Sixth Form Centre (0161 912 5 911 – Mrs Quigley or Ms Egan) to ask to speak with Mrs Galvin or to make an appointment to come into the Sixth Form to meet with a member of staff.

Parents should also note that all these websites are full of information for parents and all the organisations are happy to give parents any help if they have any concerns.

Year 7

– Senior Tutor	Mr Lovelady
– Assistant Senior Tutor	Mrs Clutton

Year 8

– Senior Tutor	Miss Benson
– Assistant Senior Tutor	Miss Wells / Mrs Hulme

Year 9

– Senior Tutor	Miss Lloyd
– Assistant Senior Tutor	Mr Carr

Year 10

– Senior Tutor	Mrs Marler
– Assistant Senior Tutor	Miss Demeur

Year 11

– Senior Tutor	Mr Wilkinson
– Assistant Senior Tutor	Mrs Kirby

Year 12

– Senior Tutor

Mrs K Langridge

Year 13

– Senior Tutor

Miss M Hickman

Additional Points of Contact

Vice Principal – Safeguarding and Behaviour	Ms Bond
Pastoral Assistant	Miss Welsby
Head of Sixth Form	Mrs Galvin
Sixth Form Office	Mrs Quigley, Ms Egan
Higher Education Co-ordinator	Mrs Edmundson
SEN and EAL Co-ordinator	Mrs Hughes
Lead Senior Tutor – Anti-bullying / Wellbeing	Mr Flanagan

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